Waiting for Physical Therapy (Foot Pain Continued)

Foot pain got bad enough that I stopped doing the exercises until I get physical therapy. Maybe I’m not doing them precisely right. I got a referral; now waiting for the appointment. It got bad enough that I wans’t sleeping well and it didn’t make sense anymore since it was making it so much worse. In the meantime I got a couple different compression sleeves, gel heel cushions, gernic diclofenac gel, and re-useable elastic bandage wraps. I’m not doing any walking, which sucks. I will be so out of shape when I finally get back to walking. The other day I running errands was painful enough and limping/overcompensating probably isn’t a good idea either. Who knows how painful PT will be. They usually know what they’re doing and massage, ice or give instructions how to keep discomfort reasonable. But who knows.