Hope

As trite as some of the videos yet, the one encouragement I did like (whether or not it’s true) claimed that after doing the exercises for a week, you would not only get stronger, but also be able to get through your day better. Ha, well, I have yet to see that, but I don’t do the same one every single day. Something to think about eventually, I suppose. But it’s a nice idea to hope in. Better than the dude that takes forever inbetween sets telling you to drink lots and take it easy, and ends up spending 5+ minutes going over 1 exercise.