The prescription I’m taking the next few weeks makes me monumentally hungry. It commonly causes weight gain. I’m upping protein and plants, but may not be enough. Think I may need to resort to incorporating drink meal replacements into my life. Is that an indication of failure? Maybe I should use things like this to re-kick my weight loss even after I'm on the short-term rx? Idk. In theory it's at least partially my fault for being in pain since I'm so heavy. And if it hurts so much to move . . . Of course there are also those injectables and weight-loss surgery one could try. People have been pushing keto type diets on me. After researching and discussing with a nutritionist at work, I don't think that would be a balanced and healthy idea for me. Maybe it could work for some people, but I believe it is also my right to pursue other options (I've been kinda scolded for not doing keto lately). Hopefully the rx helps, so maybe I'm getting ahead of things.
I am not going to have bariatric surgery to lose weight, and I am skeptical about the injectables. Guess I wondered if drink meal-replacements were a gateway act of giving up hope.
Work drama has not helped overall well-being, but not going to go into that. Let's just say escalating stressors there.
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